πŸ–€βœ¨ 𝐑 𝐔 𝐎𝐊? πŸ–€βœ¨

Hey everyone,

Today is #RUOKDay, a day that reminds us to check in with each other, to ask if we're okay, and to offer support when needed. 🌟

I want to take a moment to express my deep gratitude to all of you, my amazing customers. Your support means the world to me, and I'm here for you, not just as a business owner but as a friend. πŸ™πŸ’•

If you ever find yourself needing someone to talk to, please know that you can reach out to me anytime at contact@avelinademoray.com. I'm here to lend an ear and offer a virtual shoulder to lean on. However, if you're facing a medical emergency, please seek immediate help from a doctor or your local hospital. πŸ₯πŸš‘

Now, I want to share something personal with you. Over the past few weeks, I haven't been well myself. It all began with a persistent migraine, something I'm unfortunately prone to. Then, I caught a severe flu that left me feeling utterly drained. But what truly rattled me were the subsequent symptoms – dizziness, insomnia, brain fog, and a noticeable decline in my cognitive function. πŸ˜“πŸŒͺ️

These challenges took a toll on my mental health, plunging me into anxiety, worry, and deep depression. I reached out to a GP and a neurologist, and it turns out I had a middle ear infection, possibly triggered by the flu. πŸ©ΊπŸ’Š

I share this not for sympathy but to emphasize the importance of seeking help when you're struggling. I went through a harrowing experience, and it affected every aspect of my life, including my relationships and self-esteem. πŸŒ§οΈπŸ’”

I want to extend a HUGE thank you to everyone who supported me during these trying weeks. If I've been slow to respond or let anyone down, I sincerely apologize. I truly haven't been okay, and it's taken me some time to find my footing again. πŸ™β€οΈ

As we observe "R U OK" day today, I felt it was the perfect time to open up about this journey. Remember, it's okay not to be okay, and it's perfectly fine to ask for help. Reach out to your loved ones or a support hotline because you don't have to face your struggles alone. πŸ€—πŸ’ͺ

Things will get better; sometimes, you just need to take that first step and ask for assistance. 🌈✨

Take care, and thank you for being a part of my life and this incredible community. πŸ–€πŸŒŸ

Avelina De Moray



#RUOK #RUOKDay #MentalHealthMatters #CheckIn #YouAreNotAlone #SupportEachOther #MentalWellness #AskForHelp #MentalHealthSupport #ItsOkayNotToBeOkay #ReachOut #YouMatter #EndTheStigma #WellnessJourney #BeKindToYourMind #SpeakUp #EmotionalHealth #ListenAndSupport #Empowerment #MentalHealthAwareness #TakeCareOfYourself #ShareYourFeelings #StrengthInVulnerability #SupportiveCommunity #SeekHelp #TogetherWeHeal #OpenConversations #BreakTheSilence #StartTheConversation #CaringIsCool

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